This is why we workout: to go farther, see more, and experience wildness in the outdoors. This Digital Training program will prepare you for your next long hike, backpack, or any other adventure. Whatever you are training for, we are certain that at the end of the day, your S’Mores will taste better.
This program was inspired by project between Ted Alverez, writer for Backpacker Magazine and monkii Dan. Ted was looking for a way to train outside more and thought that monkii bars would be the perfect fit. Ted and Dan’s initial training session included a 6-mile trek through thigh deep snow, 40 mph winds, and sub-zero temperatures. After this baptism by fire (or ice?), Dan provided Ted with a 9-week program to enhance his outdoor excursions.
Here is what Backpacker Magazine had to say about the program:
“I start noticing real changes when I incorporate Vinson’s detailed Wild Gym plans. Incremental progress becomes exponential as I increase the length of my interval sprints, the number of burpees, pull-ups, or V-outs I can do from the big-leafed maples that crown a punishing hill in a nearby city park. I’m jumping belt notches, and hidden obliques start to wink at me as the pounds drop off. Instead of dreading the workout, I get hooked: on fresh air charring my lungs to a crisp, the feel of dirt wedging into my nails, cold rain pouring on me while I’m burning inside, maxed out and panting.”
See the full article here: http://www.backpacker.com/skills/fitness/jungle-gym-how-to-get-fit-with-only-outdoor-workouts/2/
- 27 Challenging Workouts over 9 Weeks
- 2 Progression Cycles – Weeks 1-3 will increase in difficulty each week. Week 4 will be a “De-Load” week. Weeks 5-9 will continue to increase in intensity so that by the end of the final week you will be more than ready for any trail, mountain, or environment.
- Full Workout Descriptions – Each workout has an introduction that discusses the intended goals of the training session as well as any additional ‘training tips’ to get the most out of the time you put in.
- Video Demonstration of Each Workout
- 100% Wild
- Digital Access & Downloadable*
*Upon purchasing this manual, you will be emailed a password to access and download the digital content.
We all live in a prison that we've created for ourselves. This prison is made of self-doubt, fear and a desire to be comfortable. Use the Tactical Training 2 Program to free yourself and more importantly, free your mind, by going through the ancient monkii ritual of Misogi.
// 3 Insane Sections
Three months of preparatory training to make your body strong and your mind wild.
Inspired by the legendary Navy Seal "hell week," you'll complete six extreme workouts over 5 days.
The details of the Misogi are secrets of the monkii Society. However, know that your perspective on what is possible will forever be changed.
// Incredible imagery to motivate and terrify you into action
// Advanced monkii movements not available through our other training programs
// Clues leading to the location of the secret Golden monkii bars
// An opportunity to be initiated into The Monkii Society
You will receive access to a digital copy.
This digital training program is an insane foray into the depths of your humanity—upon completion, you'll either be physically and mentally stronger or speaking in tongues.
- 25 Gritty Workouts
- 4 Unique Sections
- 71 Pages of Pain
- Mission-based Training
- 100% Badass
- Opportunity to Join The Guild
- Inspired by Vladimir Putin
- Digital Access & Downloadable*
Section One: Boot Camp
Six workouts to improve your mental and physical abilities while learning how to apply the strength that you already have in a more efficient and effective matter.
Section Two: Mind
In this section, we want you to break your normal routine. Not forever, just for a handful of workouts in which you may find that dark place inside yourself that loves to push the edge of possibility.
Section Three: Conditioning
Conditioning is to further elevate your fitness level and increase the total workload that your body can handle. The volume and intensity will be the highest you have experienced thus far, expect to push yourself.
Section Four: Missions
Missions are workouts which are less about how fast you do them, but rather, the fact that you do them at all. The volumes in these workouts are the largest in the programming. Be sure that you are ready mentally and physically before you attempt any of these workouts.
(Please note, the image shown of the mission has been redacted in an effort to protect ongoing monkii ops.)
*Upon purchasing this manual, you will be delivered secure access credentials to the digital content. This manual is completely digital, as the original hard copy had to be destroyed, lest it end up in the wrong hands.