Monkiis with Benefits: The Overhead Workout
We ask you to venture out and find the PERFECT overhead setup location for a monkii workout this week.Read more
Isometric Chest Workout of the FUTURE!
This added a whole new kind of burn to the workout and I liked it.Read more
Travel Workout - Part 2 - Complexes with a Partner
We only had one pair of monkii bars so we got creative and did an awesome partner workout sharing the bars.Read more