Weekly Workout Videos

movement · workbreak ·
Work Break Workout
5 Minutes of Planking
core · holds · isometric · monkiihang ·
monkii Hang - 5 Exercises
environmentalconditioning · outdoors · plank ·
Plank Variations
core · dipsupport · progression ·
Core from Dip Support (Static and Dynamic Strength Progression)
biceps · core · dipholds · static ·
Static Strength for monkiis
challenge · newyears · pullups ·
100 Pullup Challenge!
offset · overhead ·
Offset Exercise Training
recovery · stretching · yoga ·
Recovery Yoga for monkiis
advanced · highrep · outdoors · wild ·
500 Rep Workout
forearmplank · monkiiminute · plank · wilderness ·
monkii minute: Plank to Forearm Plank
abs · core · EMOM · intense ·
10-minute Intense Core Workout
advanced · dips · muscleup · strength ·
Muscle Up Tutorial
fullbody · sitting · travel ·
Road Trip workout
airbnb · flight · quick · travel ·
Pre-Flight Workout
morning · yoga ·
Morning Routine: Yoga + Monkii-ing
advanced · quick · wild · wilderness ·
Dose of Wildness: 7 Minute Advanced Wild Workout
arms · Arnold · biceps · tabata ·
5 Minute Biceps/Arms Tabata
advanced · dips · muscleups · stability ·
Tips for Dips!
interval · tabata ·
16 Minute Full Body Tabata Workout