monkii Workouts

20-Minute Full-Body monkii Workout (Cardio, Legs, Chest, Back)

Pre-Work monkii Core Routine

Leg Blasters

Work Break Workout

5 Minutes of Planking

monkii Hang - 5 Exercises

Plank Variations

Core from Dip Support (Static and Dynamic Strength Progression)

Static Strength for monkiis

100 Pullup Challenge!

Offset Exercise Training

Recovery Yoga for monkiis

500 Rep Workout

monkii minute: Plank to Forearm Plank

10-minute Intense Core Workout

Muscle Up Tutorial

Road Trip workout

Pre-Flight Workout