Weekly Workout Videos

Recovery Yoga for monkiis

Recovery Yoga for monkiis

For me, the best recovery has always been a low-intensity aerobic activity along with some stretching/yoga.
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500 Rep Workout

500 Rep Workout

As winter sets in, it is easy to find comfort at home or in the gym where you are protected from the elements. As monkiis, we love to and need to seek out opportunities for environmental conditioning.
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monkii minute: Plank to Forearm Plank

monkii minute: Plank to Forearm Plank

What I find most beneficial from the Plank to Forearm Plank is that the exercise requires that you stabilize your body while in a very unstable and dynamic situation.
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10-minute Intense Core Workout

10-minute Intense Core Workout

This is an EMOM (Every Minute On the Minute) workout and the idea is to complete the 20 reps as fast as you can and then rest the remainder of the minute. 
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Muscle Up Tutorial

Muscle Up Tutorial

If you stay disciplined and remain consistent, you will one day find yourself above the bars. 
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Road Trip workout

Road Trip workout

Now when I drive any significant distance, you can be guaranteed that all stops will involve Squats, Lunges, and monkii-ing.
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Pre-Flight Workout

Pre-Flight Workout

Try this out before your next flight. It does not take much time at all and is a great way to do something instead of nothing.
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Morning Routine: Yoga + Monkii-ing

Morning Routine: Yoga + Monkii-ing

There is something special about an early morning monkii session. For me, it's all about starting the day with movement, wildness
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Dose of Wildness: 7 Minute Advanced Wild Workout

Dose of Wildness: 7 Minute Advanced Wild Workout

You start to recognize that there are training opportunities all around you, all day long.
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5 Minute Biceps/Arms Tabata

5 Minute Biceps/Arms Tabata

I found that this session not only slammed my arms, shoulders, and back, but was also a fairly significant core stimulus as well.
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Tips for Dips!

Tips for Dips!

 I believe that for a lot of people doing Dips is not a strength issue, it is a stability issue.
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16 Minute Full Body Tabata Workout

16 Minute Full Body Tabata Workout

This is a great interval scheme to use when you want to go hard and get a sweat, but do not have a ton of time.
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