On Episode #8 I sit down (via Skype) to chat with Matt Schifferle. Matt is the owner of the Red Delta Project. A multi-media fitness, nutrition, and bodyweight training platform with over 65,000 followers. We talk about bodyweight training and how having the right mindset is crucial for optimal fitness and health. There are some gems in this conversation so please enjoy the full episode so you do not miss out. monkii on!